The brain is a complex organ in the body that controls our thoughts, emotion, memory as well as actions that regulates our body such as breathing and temperature. It is often referred to as the power house of the body because of all that the brain is capable of doing.
Adequate nutrition is necessary for normal brain development, everything from learning to developing essential cognitive skills are all affected by the food we eat. It is also necessary for having a healthy body that can carry you from childhood to adulthood free of diseases and frailties. For example, Calcium found in food such as milk and yogurt strengthens the bones, Carbohydrates found in potatoes and whole grains provides energy, Protein found in beans, cheese, and eggs builds muscle, and Fats helps the body absorb fat soluble vitamins A,D E and K.
Parents play a vital role in promoting healthy eating habits in children, these habits often help the child in adulthood live happier and have a higher quality of life because child nutrition goes beyond food. Good nutrition is even linked to happier children.
Benefit of Healthy Nutrition
Healthy nutrition begins from infancy with 6 months exclusive breastfeeding and then supplementing with age appropriate solids afterwards. As children grow, parents often struggle with feeding their children with the right nutrition, no matter how challenging it is to feed your little or older their greens and fruit, don't be tempted to give in and let your child eat what they want or like.
Let's take a look at the benefits of Healthy nutrition:
It establishes the foundation for healthy eating habits that can apply throughout life.
Proper Nutrition helps a child's growing brain develop.
Good nutrition affects overall health of a child and prevents the risk of chronic diseases.
Proper nutrition influences both the emotional and mental well-being of your children.
Good nutrition helps kids do well in school and generally boost self esteem.
Top 5 Brain foods and why
1. Avocados: They help to maintain healthy blood flow
2. Eggs: They provide brain boosting choline
3. Walnut: They are rich in antioxidants and Vitamin E and which protect against Brain aging
4. Salmon: Great source of Omega-3 essential fatty acids which also reduces the effect of brain aging
5. Vegetables: Green leafy vegetables are great sources of Vitamin E and folate which improves memory.
Water is also an important Brain food that is often overlooked today. Our brain is 80% water which means that to be dehydrated is to experience brain fatigue, slow responses and thinking.